It’s been awhile since I spoke about depression.
Let’s start with THE WHAT
What is Depression?
By Definition, it is a state of being depressed: a state of feeling sad: angry, anxiety marked especially by sadness.
What is Sadness?
By Definition, it is being Sad: affected with or expressive of grief or unhappiness.
Hence if you are not sad you will not be depressed.
In order to do that you have to be HAPPY.
What is Happiness?
|synonyms:||pleasure, contentment, satisfaction, cheerfulness, merriment, gaiety, joy, joyfulness, joviality, jollity, glee, delight, good spirits, lightheartedness, well-being, enjoyment|
It’s the little things Appreciate them.
This has been my Mantra in life for as long as I can remember, the little things add up —savour the moment; Soon it will be a Memory.
Be happy for NOW
Also Check out ➪ REGRETS